Beat the January Blues
January, with its post-holiday lull and chilly weather, often brings a case of the blues. But fear not! At Massage 1936, we've got the perfect advice to lift your spirits and kick those blues to the curb.
Get Outside & Soak in the Sun: Although the days are shorter in January, make the most of them by getting outside into the fresh air and sunlight whenever you can. Take a walk on your lunch break or enjoy the outdoors on your days off. Regular sun exposure is the most natural way to get enough vitamin D, essential for numerous health benefits, including boosting your immune system.
Get Active: Exercise releases endorphins and 'feel good' hormones, making daily movement key to feeling your best. Whether it's skiing, walking, or hitting the gym, staying active will help kick those blues to the curb. Bonus points if you can do your exercise outside!
Explore New Places: A change of scene can work wonders. It doesn't have to be an expensive trip; even small changes, like taking a new route to work or trying out a different coffee shop, can elevate your mood and lift your spirits out of the doldrums.
Prioritise Rest: Poor sleep negatively impacts mental health, leading to irritability, anxiety, and worry. Ensuring you get enough quality sleep will significantly improve your overall well-being.
And Finally... Get a Massage! Massage therapy offers extensive mind and body benefits, especially during the dull winter months. A good massage awakens your body, fostering a more positive state of mind. It improves mood, reduces stress, enhances sleep quality, and even helps fend off seasonal colds and flus that can make the colder months more challenging. Treat yourself to a massage at Massage 1936 and beat those January blues!
