How to Make the Most of Your Treatment
Hazel, our new therapist, shares 7 tips so you can get the most for your treatments:
Avoid eating a full meal right before your massage as it can leave you feeling uncomfortable during your treatment.
Arrive 5-10 minutes before your appointment in order to be in a relaxed state and to make the most of your time.
Don't forget to breathe deeply during your massage as this will help to relax both your muscles and mind.
Openly communicate with your therapist if there are any particular areas you would like them to work on or if you would like a change in pressure levels.
Drink plenty of water after your massage in order to rehydrate and help remove excess toxins.
Take it easy after your massage and allow your body the time it needs to recuperate and soak up all the benefits of your treatment.
Make massage a regular part of your wellness routine in order to get the best long term results for your body and mind.
